THE DEFINITIVE GUIDE TO LOW-CARB DIET

This lower-carb diet plan incorporates 3 meals and a few snacks daily. On a daily basis offers below 20% of calories from carbohydrates—or fewer than 100g of carbohydrates each day—and the rest from a mixture of nutritious proteins and Body fat. On a similar Take note, “the fitness journey is centered on creating regularity and getting a way